Skip to content
FREE 15 MIN CONSULTATION CLICK HERE
Paula Duggan Balance Nutrition logo
  • Home
  • Paula
  • Weight Loss
    • Group Weight loss – Online Course
    • 1:1 Weight Loss – Online Course
    • Face to Face Options – Online
Paula Duggan Balance Nutrition logo
  • Corporate
  • Schools
  • Testimonials
  • Tips and Recipes
  • Contact
Menu Close
  • Home
  • Paula
  • Weight Loss
    • Group Weight loss – Online Course
    • 1:1 Weight Loss – Online Course
    • Face to Face Options – Online
  • Corporate
  • Schools
  • Testimonials
  • Tips and Recipes
  • Contact

sustainable dieting

  1. Home>
  2. sustainable dieting

Why the All or Nothing Approach doesn’t work!!

  • Post author:Paula Duggan
  • Post published:November 24, 2021
  • Post category:Diets/Weight loss/Weight Loss Tips
  • Post comments:0 Comments

What do I think of the all or nothing approach?? The all or nothing approach doesn’t bloody work, like most people I tried it myself once upon a time! The…

Continue ReadingWhy the All or Nothing Approach doesn’t work!!

Why Meals Plans don’t work!

  • Post author:Paula Duggan
  • Post published:October 14, 2021
  • Post category:Diets/Weight loss/Weight Loss Tips
  • Post comments:0 Comments

Why a Nutritionist is unlikely to give you a meal plan! I must admit when I starting up Paula Duggan Balance Nutrition 3 years ago, it never occurred to me…

Continue ReadingWhy Meals Plans don’t work!

10 Best Weight Loss Tips without Dieting

  • Post author:Paula Duggan
  • Post published:July 5, 2019
  • Post category:Diets/Weight Loss Tips
  • Post comments:0 Comments

10 Weight loss TipsEverybody wants to know how to lose weight easily or maybe more to the point how to lose weight fast!! I always find it a little amusing…

Continue Reading10 Best Weight Loss Tips without Dieting

My Pasta Carbonara 350 calories vs. 750 calories!!!

  • Post author:Paula Duggan
  • Post published:April 13, 2019
  • Post category:Recipes/Weight Loss Tips
  • Post comments:1 Comment

Pasta Carbonara 350 calories vs. 750 calories!!! When making a pasta carbonara - If you follow the typical pasta packet recommendation portion size of 100g, use full fat sour cream…

Continue ReadingMy Pasta Carbonara 350 calories vs. 750 calories!!!

WHY MOST DIETS FAIL!

  • Post author:Paula Duggan
  • Post published:September 10, 2018
  • Post category:Diets/Weight Loss Tips
  • Post comments:0 Comments

So, do you want to know why most diets fail?  Well, the thing is most of us set unrealistic rules for ourselves and therefore set ourselves up for failure before we…

Continue ReadingWHY MOST DIETS FAIL!

Recent Posts

  • Paula Duggan Balance Nutrition School Nutrition Talks
  • Why the All or Nothing Approach doesn’t work!!
  • Why Meals Plans don’t work!
  • Weight loss Myths; Is Apple Cider Vinegar good for weight loss?
  • Calories! Is weight loss really simply about calories in versus calories out?

Recent Comments

  • Petra on Healthy homemade baked beans with bacon!!!
  • Brigid Flynn on FEEDING FUSSY EATERS & INSPIRING LITTLE FOODIES – PART 1
  • Dearbhla on Easy Healthy Treats for this Summer!
  • Niamh O'Kennedy on My Pasta Carbonara 350 calories vs. 750 calories!!!
  • Brigid flynn on FEEDING FUSSY EATERS & INSPIRING LITTLE FOODIES – PART 2

Archives

  • January 2022
  • November 2021
  • October 2021
  • June 2020
  • May 2020
  • August 2019
  • July 2019
  • May 2019
  • April 2019
  • February 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018

Categories

  • Corporate
  • Corporate Nutrition
  • Diets
  • Feeding kids
  • Fussy Eaters
  • Recipes
  • Toddler Nutrition
  • Weight loss
  • Weight Loss Tips
  • Workplace Nutrition
  • Workplace wellness
Copyright 2023 Paula Duggan: Balance Nutrition - Website by Buchanan Solutions - Privacy Policy