Paula Duggan Corporate Nutrition & Workplace Wellness

  • I deliver lively, engaging & practical corporate nutrition and workplace wellness talks & workshops. I worked in the corporate sector for 12 years so I do understand how challenging eating healthy can be! For most people, work is busy, life is busy and we are all definitely time poor. 

  • My approach is practical and relaxed yet professional and motivational. I also like to entertain you as well as inspire you. My aim is not to show you how much I know, but to demonstrate to you how you can make simple yet effective changes to your diet. These simple changes can subsequently have a big impact on your health. My talks and recommendations are always inline with current health recommendations.

Corporate Nutrition Talks

OPTIMUM NUTRITION ON MINIMAL TIME

Let me take the stress out of the kitchen mid-week! I am a big fan of easy, quick, tasty and of course healthy dinners

60-MINUTE WEIGHT LOSS / MANAGEMENT MASTERCLASS

What is necessary for weight loss and more importantly what isn't necessary! Why the all or nothing approach doesn't work and how self-sabotage is your greatest threat!

DEBUNKING NUTRITION MYTHS

The world of nutrition today is a tad confusing to be fair! Do we really need to be eating low-carb, gluten-free, dairy-free or vegan diets to be healthy? What is clean eating and why it may even be unhealthy. Exclusion is now the basis of so fads & trends, while nutrition is actually more about inclusion!

WHAT YOU NEED TO BE EATING FOR OPTIMAL HEALTH & WELL-BEING

I believe it is so much more positive to actually focus on what we should be eating as opposed to what we should be avoiding. You will leave this seminar thinking about food, in a good way!

TAILOR YOUR OWN TALK

For example, you might like a combination of all of the above. I am very flexible and I can tailor talks to the needs of your company so just let me know what you are interested in.

Workshops & Demos

FOOD LABELLING & FOOD MARKETING WORKSHOP

An eye-opener for most, this workshop is designed to educate you and surprise you!

FOOD DEMOS

I prepare lots of handy, easy, tasty options for healthy workplace snacks and lunches and breakfast on the run. Cooking facilities not required.

Workplace wellness talks Paula Duggan Balance Nutrition Kerry Nutritionist

Corporate Nutrition Testimonials

Some brands I have worked with recently