Secondary School - Nutrition Talks/Workshops
The following is an example of topics I cover –
- Nutrition & well-being
- How much sugar is in foods & drinks –
- Real food vs. processed food
- Sports nutrition
- Movement & energy balance
- Dangers of dieting
- Dieting fads e.g. Carb-free, dairy free
- Importance of Calcium in adolescence
Primary School Healthy Eating Workshops
Paula, gave a very informative workshop on nutrition to our transition year students recently. Her approach really engaged students and kept their interest throughout. I loved the fact that she doesn’t take a militant stand on diet but instead taught the boys about making better and more informed choices regarding food. She also was aware that many of our students are very involved in sport and gave great advice on pre-fueling and refueling.
Paula delivered a top class talk to a large group of Transition Year students and to the many sports players in our school. The talk was informative and thoroughly enjoyed by our pupils. I cannot recommend Paula highly enough in terms of her professionalism and extensive knowledge around all things diet and nutrition.
Paula delivered a series of talks on the theme of nutrition and well-being to our senior cycle students. Each talk was tailored to the specific needs of each year group. Paula has a very balanced approach when it comes to nutrition and gave the students plenty of practical advice. The main message was that balance is key. The students were given plenty of opportunities to ask questions. The talks were presented in an informative, lively and accessible way. Students particularly enjoyed the section on sports nutrition. Paula is very professional and a pleasure to deal with.