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“Lose weight - Cement better habits - Develop a positive relationship with food ”

Nutritionist Paula Duggan

Summer Healthy Eating Club

4-weeks

Monday 10th Now Full!!

Next Club starts 24th May

**Places* are limited

€49.00

Book Your Place Now

I’m Paula Duggan and I am a Nutritionist based in Kerry. I specialise in nutrition coaching, weight loss, workplace wellness and I also offer nutrition & sports nutrition talks in schools. I am based in Dingle however, I work with clients predominantly online and in addition I travel all over Ireland for corporate work & school talks.
While I am extremely passionate about nutrition, I have a very balanced and relaxed approach to my diet and I most definitely consider myself a foodie. In other words I enjoy my food.
There are so many extremes in the world of nutrition, honestly I find a lot of it very negative. I really try to encourage inclusion as opposed to exclusion, its a much more positive approach. So yes to clarify, I eat meat, dairy, carbohydrates & gluten!
My nutrition & weight loss programs help women piece it all together. My programs are easy to follow. I offer clients lots of support & encouragement, practical tips & ideas and lots of simple & tasty recipes. Lastly, you will also get a good dose of my personality & sense of humour! In other words, I am not a boring Nutritionist!

Feel great, more energetic & in control!

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1:1 Online Weight Loss Program

10-weeks - Start anytime!

€275

Book Your Place Now

Summer Healthy Eating Club

4-weeks

Monday 10th Now Full!!

Next Club starts 24th May

**Places* are limited

€49.00

Book Your Place Now

INVEST IN YOURSELF

Group Weight Loss Program for WOMEN

10-weeks - lots of encouragement & support, daily tips & motivation

Online

1:1 Private Weight Loss Program

10-week private online program - lots of support & encouragement, daily tips & motivation

Online

Weight Loss / Nutrition Consultation

One-off consultation - educational & motivational session

Online / Face:Face

Face to Face Weight Loss Program

6 appointments - privacy - accountability - support & motivation

Face:Face

pauladuggan_balancenutrition

Monday’s Healthy Eating Club now full - next one

Monday’s Healthy Eating Club now full - next one starts Monday 24th May, open for bookings now through link in Bio

HEALTHY EATING CLUB starts Monday 10th May ... clo

HEALTHY EATING CLUB starts Monday 10th May ... closing date TOMORROW!!

You can sign up through link in my Bio above

💫 4-weeks of Practical Healthy Eating Tips

💫 Daily Motivation, ideas and inspiration!

💫 Lots of tasty recipes!!

💫 Access to my WhatsApp group to ask me anything you want (Nutrition & Food related 😃)

💫 My most affordable program €49 for 4-weeks!

💫 Weight loss tips without the weigh-in! No pressure & easy going!

Very cold this morning but very blue! #Dingle

Very cold this morning but very blue! #Dingle

Last few places left ... closing date tomorrow! Yo

Last few places left ... closing date tomorrow! You can book your place through link my Bio! Any questions give me a shout!!

Next Healthy Eating & Weight Loss program for Wome

Next Healthy Eating & Weight Loss program for Women ... starts Monday 19th April

.... closing date this Thursday (15th April!)

... as always places are limited!!!

... You can book your place by clicking on link my Bio

THIS WILL SUIT YOU IF;
➡️ you are interested in healthy eating & not just weight loss!

➡️ you want to learn more about food, nutrition & healthy weight loss!

Any questions just ask! Click on link in Bio and navigate to contact me page 😀

You can book your place by clicking on link my Bio

Nothing puts a smile on my face like a lovely mess

Nothing puts a smile on my face like a lovely message from a happy client! This lovely lady is finishing up my Feb program today, as well as losing some weight it was really important to this client to change her mindset towards dieting and to develop a better relationship with food. Which she did!!

I will shortly be posting about my next Program which starts Monday ... 19th April!! Stay tuned!

Click on link in my Bio to find out more or secure

Click on link in my Bio to find out more or secure your place!

I am constantly being asked is fruit bad? Is fruit

I am constantly being asked is fruit bad? Is fruit ok? Isn’t there sugar in fruit? Isn’t fruit full of sugar ... Stop beating up healthy food people ... there will be nothing left to eat!

#Fruitisgood
#Fruitreducesriskofdisease
#Fruitcontainsnutrients
#Fruitislowincalories
#Fruitisagreatsnack
#Fruitcontainsfibre
#Fruitisawholefood
#Itsbesttoeatfruit
#Sugarinfruitisnotaddedsugar
#Avoidexcessaddedsugar

Wholegrain rice salad with feta, veggies & blueber

Wholegrain rice salad with feta, veggies & blueberry - this was is healthy, tasty & a super handy lunch option using leftover rice!

Mix
• 2-3 small ladles of cold cooked wholegrain basmati rice
• 30g Feta crumbled
• 1 chopped tomato
• Handful chopped cucumber
• Little red onion diced
• Jalopeno peppers diced
• A handful blueberries or black olives in brine - depending on the taste you are looking for!
• Fresh basil leaves or rocket - chopped
• Lots of black pepper
• Lemon juice & drizzle extra virgin olive oil

You could make up a bowl of this for a few days! Shared this with clients ... feedback has been good! 😘

Looking for online talks or workshops for your stu

Looking for online talks or workshops for your students? I offer Nutrition talks, Nutrition & well-being talks, Nutrition & Sports Nutrition talks and food labelling workshops for secondary school students.

💫 Now offering remote access for schools and students.

💫 If interested or have any questions just click on link in Bio to get in contact with me!

“Just to say I'm loving the plan and the group.

“Just to say I'm loving the plan and the group. Your hints & tips and little talks everyday is what you don't get elsewhere!!”

Beetroot & goats cheese whole-wheat pasta! ✨Ro

Beetroot & goats cheese whole-wheat pasta!

✨Roast at 180C for approx 20-25 mins
* 1 onion - chopped, drizzle lightly with olive oil, season
* 4-6 cloves garlic - wrap in tin foil, place along onions on tray
* Cool

✨Cook whole-wheat pasta

✨ Make sauce - provides approx 5-6 servings

✨Purée/blitz the following
* Roasted onions & garlic
* 1 pack cooked beetroot (chop into quarters & heat in microwave for 90 secs)
* 150g soft spreadable Goats cheese
* 1 dessertsp balsamic vinegar
* 1 tsp honey
* 1/4 cup water to loosen (optional depends how thin you want the sauce)
* Salt & pepper

✨ Taste and decide if it needs a little more honey or vinegar or if you would like a looser consistency and then add a little more water

✨Garnish with chopped walnuts, little goats cheese & basil leaves

#yum

Asian whole-wheat noodle salad - handy mid-week lu

Asian whole-wheat noodle salad - handy mid-week lunch!

3-4 servings

• Boil 4 nests of whole-wheat noodles
• Add some small florets of broccoli to boiling noodles for 1-2 mins
• Drain & cool under running cold water

• Dice/chop/grate choice of veggies ...
✨I used;
• 1 spring onion - diced
• 1 clove garlic - crushed
• 1 inch ginger - finely grated
• 1 carrot - finely sliced
• 1/2 small courgette - grated
• 1/2 red pepper - finely sliced
• 1/2 yellow pepper - finely sliced

✨ Asian Dressing - make in an old jam jar!
• 1 tsp EV olive oil
• 1 tsp maple syrup
• 2 tsp light soya sauce
• 1 lime juice
• 1 dessertsp water
• Shake & add to noodles, give it a good toss around & then add veggies & shredded chicken (optional).

Sprinkle with lots of chilli and black pepper

#handylunch #tasty #wholegrains #veggies #yummyasianflavours

Next Group Weight Loss Program for Women starts Mo

Next Group Weight Loss Program for Women starts Monday 1st Feb, places are filling up, closing date next Friday, hurry places are limited!

To book click link in my Bio!

This program offers
✨lots of support
✨daily tips
✨access to me daily
✨weekly accountability
✨lots of easy, quick and tasty recipes
✨my recipe book
✨lots of encouragement & motivation.

The group also provides you with access to a community of women with the same goals!
1. To lose weight through healthy eating
2. To develop healthier habits
3. To develop a better relationship with food
4. To educate themselves about food, nutrition and healthy weight loss.

Any questions give me a shout or book now through link in Bio

Making it my business these days to get out everyd

Making it my business these days to get out everyday regardless of weather, this was the best day by far but there has also been lots of drizzling ... just wrapped up, found a partner and came home to a nice hot shower and fire! Always felt better for it!

#freshair #getout #justdoit #nature #walks #move #movement #motivation

My New Year Healthy Eating & Weight loss program i

My New Year Healthy Eating & Weight loss program is underway as of this morning! Delighted to be working with this lovely bunch of ladies. The group starting on the 18th Jan is now also fully booked up, yippee! So, my next group starting on 1st Feb is now open.

You can go to www.balancenutrition.ie to book your place or if you would like to secure a place with a €50 deposit for now ... you can do so by clicking on link in Bio!

1 PLACE LEFT, CLOSING DATE TODAY! 10-week Online

1 PLACE LEFT, CLOSING DATE TODAY!

10-week Online Weight loss program starts Monday!!

Click on link in Bio to book your place on group program or navigate from there to 1:1 program if that’s your preferred option, or contact me if you have any questions!!

LOTS OF SUPPORT, GUIDANCE & TASTY RECIPES!

✨ Go to stories to view full version of video!!!

10 of my favourite quotes from @nonnadiary, I’d

10 of my favourite quotes from @nonnadiary, I’d add more if Insta allowed me to upload more than 10!! These quotes are simply my narrative!!! I love them!!

#motivation #justdoit #yesyoucan #youactuallycan #youhavenothingtolose #ifyouwontwhowill #progressnotperfection

New Years Eve 2019 not 2020!!! ... watching annual

New Years Eve 2019 not 2020!!! ... watching annual fireworks in Dingle from our garden!

🏆 My New Year tip is rather than making 1 big unrealistic resolution make lots of small realistic achievable promises to yourself, eg if you currently don’t exercise at all, promising to go for a walk most days in the week might be more achievable than running a marathon this year. Plus you don’t need to run a marathon to be healthy, moving more will improve your health!! Start looking at exercise as movement, we were designed to move, ask yourself at the end of each day, how much did I move today ...

🥗 If you currently don’t eat a lot of veggies, eating 5+ portions of fruit & veg each day might be more realistic than going vegan today!!! You can be healthy and improve your health and still eat meat/cheese so if you love meat why vow to give it up, instead vow to eat more plant food (veggies, fruit, beans, wholegrains, lentils, nuts, seeds) ... you will inevitably eat less meat this way.

⭐️ Will be sharing details of NY weight loss programs soon, if interested you can enquire now by going to my website, see link in Bio! Happy NY!!!!

#newyear #newyearresolutions #newyearpromises #berealistic #likeyourresolution #achievablegoals

Many of the common weight loss and nutrition myths

Many of the common weight loss and nutrition myths are summed up very nicely here!! Believe me it’s a lot less confusing and frustrating if you accept the above as facts! Here’s to less BS in 2021!! #happynewyear

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