LOSE WEIGHT, FEEL GOOD & GET SOME CONTROL BACK


 

Weight loss is tricky – it is important you believe you are getting the correct information from an expert.  You will need support, encouragement and non-judgmental feedback & advice – this is what you need to change your habits & your behaviours for good!

Creating a new happier and lighter you!

 

WHAT TO EXPECT FROM MY WEIGHT LOSS PROGRAMS

  • Easy program to implement
  • Support & encouragement
  • Non-judgmental advice & feedback
  • Practical tips & ideas
  • Easily digestible information
  • Tasty & easy recipes
  • Practical cooking & shopping tips
  • Flexibility – no rigid meal plans 
  • Privacy – no public meetings or weigh-ins. All done privately

 

Weight Loss Motivation Coaching Session €100

  • Weight loss motivation coaching is an one-off session. Available both online & face to face.
  • I will provide you with a weight loss plan which is essentially a healthy diet, with lots of motivational tips
  • To start you will complete a food diary & nutritional questionnaire
  • Your diet & dietary behaviours will be assessed & therefore any potential nutritional deficits highlighted 
  • I will educate you on weight loss and provide you with an entire booklet of weight loss tips 
  • Follow up – you are more than welcome to get in touch with me again over the next few weeks if you have any queries.

 


 

Kick-Starter Plan for Weight Loss Motivation €59

The Kick Starter! 

  • The kick starter plan brings you through what you need to know to lose weight

     

Explains:

  • How weight loss works
  • What you don’t need to eliminate from your diet to lose weight
  • Appropriate portion sizes of each food group
  • Practical advice, easy tips & tricks to keep you satisfied while trying to lose weight
  • Tasty & easy recipes, likewise this plan includes my 14-day cook book of weight loss recipes
  • Follow-up – as always, I am happy to answer any follow up questions by email
  • Finally, the difference between the Kick-starter weight loss motivation plan and the first option is the kick starter doesn’t include any analysis or feedback on your current diet or nutrition.
Kerry Nutritionist Paula Duggan Balance Nutrition launches her own 14-day weight loss cook book

 

 

“I have the odd little thing now but I am much more conscious about the rest of the day then. I’ve really cut out a lot of the bad stuff and to be honest I don’t miss it a bit. I have a tiny piece from someone else’s plate on occasion but I am finding it so much easier to pass on it”

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