LOSE WEIGHT, FEEL GOOD & GET SOME CONTROL BACK
Weight loss is tricky – it is important you believe you are getting the correct information from an expert. You will need support, encouragement and non-judgmental feedback & advice – this is what you need to change your habits & your behaviours for good!
Creating a new happier and lighter you!
ONE-OFF WEIGHT LOSS COACHING €100
Motivational & Educational Coaching Session
- Weight loss motivational coaching is an one-off session.
- This is a face to face consultation however it is also available as an online option – over the phone/Facetime/Skype
- I will provide you with a weight loss plan which is essentially a healthy diet, with lots of motivational tips
- To start you will complete a food diary & nutritional questionnaire
- Your diet & dietary behaviours will be assessed & therefore any potential nutritional deficits highlighted
- I will educate you on weight loss and provide you with an entire booklet of weight loss tips
- Follow up – you are more than welcome to get in touch with me again over the next few weeks if you have any queries.
FACE TO FACE WEIGHT LOSS PROGRAM €300
- 10-week program including 6 face to face appointments & some online tips & recipes
- Start anytime
- Kicks off with a 1-1.5 hr consultation
- Analysis & feedback of current diet
- My 14-day recipe book
- Bi-weekly appointments thereafter, where you will benefit from:
- Weight loss coaching
- Motivational coaching
- You will learn how weight loss works
- What you don’t need to eliminate from your diet to lose weight
- Appropriate portion sizes of each food group
- Practical advice, easy tips & tricks to keep you satisfied while trying to lose weight