Weight loss is tricky – it is important you know you are getting the correct information from an expert.  You will need lots of support, encouragement and helpful feedback & advice. As a result  you will have the tools to change your habits & your behaviours for good!



  • Weight loss motivation coaching is an one-off session.
  • This is a face to face consultation however it is also available as an online option – over the phone/Facetime/Skype
  • I will provide you with a weight loss plan which is essentially a healthy diet, with lots of tips
  • To start you will complete a food diary & nutritional questionnaire
  • Your diet & dietary behaviours will be assessed & therefore any potential nutritional deficits highlighted 
  • I will educate you on weight loss and provide you with an entire booklet of weight loss tips 
  • Follow up – you are more than welcome to get in touch with me again over the next few weeks if you have any queries.

One-Off Weight Loss Coaching

1.5 hr Appointment

Face to face

or virtually via video call


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Face to Face Weight Loss Program

10-week program

includes 6 appointments + some optional online support

(also possible virtually via video calls)


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  • 10-week program including 6 Face to Face appointments & some further online tips, recipes & support
  • Kicks off with a 1.5 hr consultation
  • Analysis & feedback of current diet
  • 14-day recipe book
  • Bi-weekly appointments thereafter, where you will benefit from:
    • Accountability through weigh-ins
    • Weight loss coaching
    • Motivational support
    • Practical advice, easy tips & tricks to keep you satisfied while trying to lose weight
  • Online options also available – group or private

“I have the odd little thing now but I am much more conscious about the rest of the day then. I've really cut out a lot of the bad stuff and to be honest I don't miss it a bit. I have a tiny piece from someone else's plate on occasion but I am finding it so much easier to pass on it"