Weight loss is tricky – it is important you believe you are getting the correct information from an expert.  You will need support, encouragement and non-judgmental feedback & advice – this is what you need to change your habits & your behaviours for good!

Creating a new happier and lighter you!



Motivational & Educational Coaching Session

  • Weight loss motivational coaching is an one-off session.
  • This is a face to face consultation however it is also available as an online option – over the phone/Facetime/Skype
  • I will provide you with a weight loss plan which is essentially a healthy diet, with lots of motivational tips
  • To start you will complete a food diary & nutritional questionnaire
  • Your diet & dietary behaviours will be assessed & therefore any potential nutritional deficits highlighted 
  • I will educate you on weight loss and provide you with an entire booklet of weight loss tips 
  • Follow up – you are more than welcome to get in touch with me again over the next few weeks if you have any queries.

One-Off Weight Loss Coaching

1-1.5 hr consultation. Face to Face or Online


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Face to Face Weight Loss Program

Includes 6 appointments


Pay €100 now & rest in installments


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  • 10-week program including 6 face to face appointments & some online tips & recipes
  • Start anytime
  • Kicks off with a 1-1.5 hr consultation
  • Analysis & feedback of current diet
  • My 14-day recipe book
  • Bi-weekly appointments thereafter, where you will benefit from:
    • Weight loss coaching
    • Motivational coaching
    • You will learn how weight loss works
    • What you don’t need to eliminate from your diet to lose weight
    • Appropriate portion sizes of each food group
    • Practical advice, easy tips & tricks to keep you satisfied while trying to lose weight
Kerry Nutritionist Paula Duggan Balance Nutrition launches her own 14-day weight loss cook book



“I have the odd little thing now but I am much more conscious about the rest of the day then. I’ve really cut out a lot of the bad stuff and to be honest I don’t miss it a bit. I have a tiny piece from someone else’s plate on occasion but I am finding it so much easier to pass on it”

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