Weight loss is tricky – it is important you know you are getting the correct information from an expert. You will need lots of support, encouragement and helpful feedback & advice. As a result you will have the tools to change your habits & your behaviours for good!
ONE-OFF WEIGHT LOSS MOTIVATION / COACHING €99
- Weight loss motivation coaching is an one-off session.
- This is a face to face consultation however it is also available as an online option – over the phone/Facetime/Skype
- I will provide you with a weight loss plan which is essentially a healthy diet, with lots of tips
- To start you will complete a food diary & nutritional questionnaire
- Your diet & dietary behaviours will be assessed & therefore any potential nutritional deficits highlighted
- I will educate you on weight loss and provide you with an entire booklet of weight loss tips
- Follow up – you are more than welcome to get in touch with me again over the next few weeks if you have any queries.
10-WEEK FACE TO FACE WEIGHT LOSS PROGRAM €299
- 10-week program including 6 Face to Face appointments & some further online tips, recipes & support
- Kicks off with a 1.5 hr consultation
- Analysis & feedback of current diet
- 14-day recipe book
- Bi-weekly appointments thereafter, where you will benefit from:
- Accountability through weigh-ins
- Weight loss coaching
- Motivational support
- Practical advice, easy tips & tricks to keep you satisfied while trying to lose weight
- Online options also available – group or private