LOSE WEIGHT, FEEL GOOD & GET SOME CONTROL BACK
Weight loss is tricky – it is important you believe you are getting the correct information from an expert. You will need support, encouragement and non-judgmental feedback & advice – this is what you need to change your habits & your behaviours for good!
Creating a new happier and lighter you!
WHAT TO EXPECT FROM MY WEIGHT LOSS PROGRAMS
- Easy program to implement
- Support & encouragement
- Non-judgmental advice & feedback
- Practical tips & ideas
- Easily digestible information
- Tasty & easy recipes
- Practical cooking & shopping tips
- Flexibility – no rigid meal plans
- Privacy – no public meetings or weigh-ins. All done privately
Weight Loss Motivation Coaching Session €100
- Weight loss motivation coaching is an one-off session. Available both online & face to face.
- I will provide you with a weight loss plan which is essentially a healthy diet, with lots of motivational tips
- To start you will complete a food diary & nutritional questionnaire
- Your diet & dietary behaviours will be assessed & therefore any potential nutritional deficits highlighted
- I will educate you on weight loss and provide you with an entire booklet of weight loss tips
- Follow up – you are more than welcome to get in touch with me again over the next few weeks if you have any queries.
Kick-Starter Plan for Weight Loss Motivation €59
The Kick Starter!
- The kick starter plan brings you through what you need to know to lose weight
- How weight loss works
- What you don’t need to eliminate from your diet to lose weight
- Appropriate portion sizes of each food group
- Practical advice, easy tips & tricks to keep you satisfied while trying to lose weight
- Tasty & easy recipes, likewise this plan includes my 14-day cook book of weight loss recipes
- Follow-up – as always, I am happy to answer any follow up questions by email
- Finally, the difference between the Kick-starter weight loss motivation plan and the first option is the kick starter doesn’t include any analysis or feedback on your current diet or nutrition.