My daughter and myself are currently doing a nutrition program with Paula and it has been a revelation. She has a very sensible science based positive approach to nutrition, no food groups are ruled out, she uses common sense and it has been a game changer for us. The personal approach and individualised advice she has given us will last a lifetime! One particular piece of advice that will stay with me was that a snack is not a treat! I am an older triathlete and a medical doctor and can highly recommend Paula’s program for your nutritional journey and long term benefits!

So I found Paula Duggan Balanced Nutrition on Instagram I had shied away several times from joining her 10-week Healthy Eating & Weight Loss Program, however I bit the bullet and sent her a message knowing I had a family wedding coming up. Paula called me and we chatted and I decided to sign up for the program to say it is the best decision I have made recently is an understatement, the program is easy to follow (believe me I have tried several other ways in the past) the foods are tasty and what’s more the added bonus is that you DON’T feel you are on a DIET!!! I have NEVER felt a failure. I was dreadful for skipping lunch and then going for long periods of time with no foods so I would turn to a biscuit or chocolate now that has all changed and I actually make time to eat a nutritious lunch, with all of the support from Paula I am now making good decisions, the updates are fantastic along with new recipes to try, even my family enjoy them. There is nothing you cannot have on the program; you can have a treat just choose wisely. I am so thrilled with the weight loss and more importantly I am delighted with having made new healthy habits that I will stick to. I would highly recommend this program.

I just cannot praise Paula enough ... her no nonsense factual approach to Nutrition and Weight Loss is just unbelievable. She made this journey to lose weight so easy. I learned so much from Paula. Her daily advice was so helpful and easy to follow. I have now made habits and routines for life. Losing weight just became an added bonus to my daily routine. Simple easy to follow recipes and information about good Nutrition made it so easy. My family meals are now so much more tastier and prettier. I did not have to give up any foods and I did not have to calorie count. I just had to be mindful of portion size and be calorie aware. In the past I would have self sabotaged if I had a bad day. I would give up and continue to have one bad day after the other ... in for a penny in for a pound.....but with Paula's advice it's OK to have a bad day ... and just a part of Life ... we have to be realistic....we just have to let it go and jump back up on that wagon ... Thanks to Paula I have built up my habits and routines for life and I feel absolutely brilliant for it. Thank you Paula.

Paula's expertise, unwavering support, and no-nonsense approach have not only helped me achieve my weight loss goals but have also improved my relationship with food. As someone training for a marathon, achieving peak performance was crucial, and Paula's guidance was remarkable. One of the most incredible aspects of Paula's program is its holistic approach. It wasn't just about shedding pounds, but about a healthy, balanced approach to nutrition. I learned to view food as fuel, and this not only helped me lose weight but also greatly improved my marathon training. My performance gains were significant and I achieved a ten minute personal best in the marathon. The best part of this experience is that I am now fully confident that the changes I've made to my nutrition and diet are not just temporary fixes, but rather sustainable and healthy lifestyle choices. I wholeheartedly recommend Paula and her nutrition program to anyone looking to transform their relationship with food, improve their health, and reach their performance goals.

Paula literally helped me turn my life around by helping me recognise my relationship with food and adopt a healthy approach to eating. Her daily contact, non-judgmental approach, easiness to talk to and continued encouragement made this journey enjoyable, versus "a diet" that I had to stick to. The new habits she helped me create have made a huge impact on my health and now I recognise if I start to slip I don't feel as well and can work back to where I should be. Paula sees the individual behind the weight/problem and helps you to make a lifestyle change and develop a good relationship with food where you can eat the foods you like, but know the healthy limits. Can't recommend Balance Nutrition enough, Thanks Paula!

I have been working with Paula over the last 20 weeks and so far I am very happy with my weight loss. I have always been an emotional eater and have used eating as a comfort mechanism. Of course, ultimately this subconsciously misguided strategy made me feel worse and I became trapped in a cycle of low self-esteem and overeating. However, Paula’s expertise, combining practical, science based support, daily encouragement, delicious recipes and menu suggestions, have given me the tools to finally change my life. I am learning to gradually quieten my self-sabotaging tendencies and to adopt a more balanced, healthy attitude towards food and my eating habits. I still have a lot of weight to lose but for the first time in many years there is hope that I’ll finally enjoy good health again and a more active lifestyle.

I have just finished a course with Paula and it has been a revelation to me. As a woman in her 50’s I was struggling to keep weight down and eat healthily. I reached out and joined the group program and I can honestly say I have thoroughly enjoyed the journey with Paula and I have gained huge knowledge from her Expertise. Paula’s course taught me to adjust my relationship with food in order to eat a balanced diet and avoid mindless eating. I looked forward to the daily texts with hints and tips and also the lovely recipes she sends which are easy to follow. I now never find myself hungry and whilst no food groups are eliminated, I have stopped eating mindlessly and the weekly weigh in gave me accountability and certainly focused the mind which I found to be very beneficial and I looked forward to her feedback on same. I was also relieved to learn, on joining, that weigh-in’s are sent privately to Paula even when you sign up to a group program. Paula is always on hand if you need to chat and all in all her professional friendly approach is very easy to work with.

I have been on every diet you can think of over the years. So, when I joined Paula’s 10 week course it was to lose weight again but what I got was so much more. I now have the ability to go out for a meal without feeling guilty. I can go on holidays and be mindful of my food but still enjoy myself, have a bad food day and be able to reset the following day. I am not constantly beating myself up every time I eat and the relief is immense ... weight loss was an added bonus.

I had such a positive experience working with Paula for the last five months. She was so knowledgeable and gave practical advice that I could easily apply in my own day to day life. I was delighted with my weight loss over this time but the biggest benefit for me was the understanding and objectivity I gained about my diet and a much healed relationship with diet and food. I can't thank Paula enough for all her help and support!

Before starting with Paula I had a very unhealthy relationship with food. I was not under weight or overweight but was very obsessive over the food I was eating. For 5 years I tracked every single thing I ate in my fitness pal. As a result I was constantly worried about how many calories were going to be in my next meal. I was aware that I viewed calories in a negative light but never did anything to fix the issue. After having an accident last September related to low blood pressure due to skipping a meal my doctor refers me to Paula. I can honestly say it is the best thing I have ever done. Initially I spoke to Paula via phone call and she explained the outline of the program. In the first week of the program I sent her pictures and descriptions of the food I ate. Following this she put a plan of action in place. The first thing she asked me to do was delete my fitness pal as it was causing me to obsess over calories, even the calories from nutritious foods. I was hesitant to do so but trusted the process. Using her recipes which she sent in a cook book as well as regular recipe post via what’s app I constructed my diet around this. Paula checked in with me on a regular basis offering tips and advice throughout. I actually ended up losing weight in the process. I think when obsessing over food I was hungry thinking about my next meal and ate more as a result. Paula has helped me to understand food is fuel. It’s important to fuel ourselves with good quality foods so we can be at our best. I still enjoy treats and nights out but have so much more respect for my body and what I am putting into it. She sends on simple yet effective tips regularly to keep you on track. I can’t recommend Paula enough. I am so much happier in myself physically but more importantly mentally. Whatever your goal her supportive nature will help you to get there!

If you’re considering doing this programme, don’t think twice and book it. I impulsively joined and then doubted my decision as with two small kids, I “didn’t have the time right now”. But it didn’t take more time, there are suggestions for the whole family to eat & I never felt like i was on a diet, in fact I was eating more. Her attitude is about changing to healthier options, food portion size and changing habits. I’m now fitting back into my prebaby clothes more comfortably than I did before babies, clothes I had passed onto a friend for good as I never thought I’d fit back into them!

Having reached my heaviest weight, l accepted it was time to take control. Paula was the third nutritionist I spoke with and instantly I knew her method would work for me. The timing and the person were right for me. I started with Paula in July, by Christmas l had lost 1.5 stone. I discovered smarter ways to eat more food with better nutritional value. She helped me tweak the foods we were eating as a family so dinners worked for us as a family. She helped me be more aware of what I was eating and was always on hand to answer my questions and offer guidance. Her daily WhatsApp notes kept me on track and motivated. Overall her course is practical, full of great advice, enjoyable and so doable. Paula will introduce you to positive behaviours which lead to better choices. A lot of the information you probably already know but she puts it all into perspective to create better habits.

Deciding to do the Nutrition course with Paula right before Christmas may have seemed like a bad move ... but the opposite was true. The course was very enjoyable, informative and educational. We got loads of recipes to suit all tastes and Paula was available daily for any questions. It was not just about weight loss but also about a healthy lifestyle. Finally I fit into my jeans again comfortably and I felt like a million dollars in my Christmas dress! Over the festive season I really enjoyed myself but was also I was much more aware of portion sizes and making wise choices. I would recommend Paula's course fully without reservation

I didn't overthink this decision. My friend messaged to say she found a nutritionist and there was a 10 week program starting that Monday. I just hit BUY! I wasn't 'ready' or organised but knew I was tired of the same old plans that weren't working. My relationship with food had become one of comfort and eating had become a hobby. Every Sunday night was laden with . ok tomorrow- fresh start etc etc Paula was fantastic- she took the time to see how I work. what I struggle with and what I find easy. After sharing my diet for a few days she could easily pick out small but effective changes for me to start with. I was intent on getting my money's worth and often messaged Paula when I had cravings or nights out to prepare. All of her advice has been effective and supportive. I haven't looked back. I feel healthy, light and committed. This has not been a 'diet' for me, but a journey back to simple, healthy eating with small and consistent results. I have since signed up again and again and view this as a new way of living rather than a crash course for a few weeks.

I am just thrilled I got in touch with Paula. I was on the fence for a while about who or what to sign up to, as there are so many options out there and let’s face it, the diet industry is a billion dollar empire. I just didn’t want to count calories anymore, I didn’t want to become a slave to the word diet and I didn’t want to starve myself and be miserable . I knew when I first spoke to Paula that she was on the ball, she is clear and honest and she is so easy to talk to. I set my goals and opted for the 1:1 plan, this was amazing as I had Paula at my service for all my questions and weaknesses. She is very logical and with her help I was able to not just lose weight; but my whole eating habits were recalibrated. To this day even after finishing the plan, I still read her messages and have some fabulous points that I won’t forget. Do I have treats? Yes of course, but I don’t feel guilty and I move on. I have a very balanced approach now and I am very grateful to have worked with lovely Paula.

My partner Kieran and I worked with Paula over 10 weeks and really felt the program worked for us. Paula’s daily messaging, recipes and motivational tips & advice made it easy for us to focus on our goals of weight loss and changing habits around food and felt they were attainable throughout. We loved the fact that nothing was off the table, so to speak, and Paula promoted that everything was allowed in moderation. Making lots of small changes to our diet really worked and wasn’t that difficult to action. We both lost significant weight over the period. It was very beneficial to have my partner do the programme with me. While we both had different weight loss objectives, and I am a pescatarian, Paula really helped us achieve these objectives. We both travel a lot so had to be very organised with food preparation. We were very focused and determined on the end goal and motivated each other to stay on course throughout. I think this would have been harder for us if we were both doing it alone. I would highly recommend Paula if you are looking for support to lose weight and improve your eating habits.

When I first went about looking for help with my diet I came across Paula's page. I wasn't sure if she worked with men but a quick reply by email set me right. I obviously wanted to to loose weight but didn't want to feel like I was on a strict diet. Paula has helped me change my relationship with food and everything is bearable long term too. Certain things have become a habit without realising it. I automatically double up on veg and have changed a glass of water to a pint. Buying petrol doesn't involve eating a bar of chocolate on the way home anymore. Being consistent and prepared is key for me.

I’m just a few weeks into working with Paula and I can’t believe the turnaround in my life! There is so much information out there on how to be healthy but Paula debunks all the fads and gives you guide on how to live a balanced, healthy lifestyle. I was stuck in a rut of planning and eating what I thought was sustainable to lose weight while being in an intensive gym fitness program but I was confused with so many sources of so-called healthy eating approaches. Planning my meals was becoming so stressful but now it’s the easiest task because I am so well informed (and armed with amazing new recipes), and I have a refreshed attitude to nutrition. I’m living in China but the distance has not made this difficult with Paula being a constant place of support and encouragement. The advice, tips and recipes throughout the week are amazing but the support being just a message away has been wonderful. I never feel silly asking questions because the response is never judgemental. I’ve had friends notice how relaxed I have become in just this short period of time. If you’re thinking of working with someone like Paula, I highly recommend her! Investing in your health is more important than ever now!

I signed up to Paula’s programme after trying (and giving up on) more than a few fads. I was overwhelmed with all the advice available on social media, confused and unsure about what was best for me. I found Paula’s guidelines to be simple and easy to follow. As a foodie I wanted something that suited my love of good food. Nothing is ‘not allowed’ and I loved how no matter what I wanted to include Paula told me how to make it work for me. Daily texts kept me on track a new idea or recipe every day kept me interested. I’m never hungry and I know how to make weekends work too. I know that the balanced style of eating that she has taught me will be a life long practice. I wouldn’t hesitate to recommend this service to anyone.

I'm delighted I joined Paula's 10-week programme. I had previously found it difficult to lose weight. I had been trying for years, dipping in and out of magazines and exercises but it didn't work! Knowledge is a great thing!! The programme is great as I got loads of practical tips and encouragement. I lost 16 pounds. I loved the recipes and have been more experimental with my meals since. I stopped the mindless eating. I never felt hungry during the 10 weeks. Thanks for the advice and encouragement Paula. I would highly recommend your programme.

Paula, Thank you so so much for everything over the last 10 weeks! I’m just thrilled heading off on my holidays tomorrow. I really feel like I have finally learned how to structure my eating, when to pull back if needed and still be able to enjoy myself! I would honestly recommend you to anyone, friends, family and patients. It’s the most practical way of eating I have ever come across without ever feeling like you’re on a diet! Thank you so so much and all the best ❤️

I found the 10 week loss program amazing. Paula was fantastic at giving me support and inspiration everyday on WhatsApp. Paula's recipes are very easy to follow and full of amazing flavour. I wouldn’t class myself as a good cook but after following the cookbook and learning about portion sizes etc. I now love it. She goes through everything step by step referencing calories, nutrition etc. Above all, I don't feel deprived of any food group. Most importantly, I still have and enjoy my treats and I still go out once a week for date night. As well as losing weight my lifestyle has changed by educating me to stop and think and see what I can adjust to lessen my calorie intake. Paula isn't judgmental at all if you gain, she’s happy when you lose. On those tough days she gave me extra encouragement and praise to get me through to the other side. All in all, over the course of 20 weeks I’ve lost 28 pounds or 2 stone.

I would definitely recommend joining Paula's programme, you won't be disappointed!! From the moment you join you will receive the best advice on how to change your mindset and improve your behaviour in order to lose weight. I had a good understanding of nutrition already but I learnt so much from Paula..I opted for the 1:1 programme and I was not disappointed! Her recipe book is fantastic with recipes that are healthy, easy to make but are also very tasty.. The support from Paula was great with encouragement along the way in order to keep me motivated but more importantly changed my behaviour in relation to the food I was eating.. I realised that my portions were too big and that looking at exactly what I was eating I could eat healthy, still have treats but also lose weight! These new healthier eating habits have helped me continue making better choices even after the program finished! I would definitely recommend this programme for someone who wants to make a positive change to their lifestyle. Go on, Join now, you won't be disappointed !!

Paula’s 1:1 program was brilliant. Her practical advice was a real eye opener and I learned so many tips and tricks that I now apply to my every day living. I lost 18lbs over the duration of the program which I was amazed at. And all achieved through eating nice normal food, having my treats and still having my nights out!! The main thing I have took from the program was how much I was mindlessly eating and drinking before, I now think more before I eat and make better, smarter decisions. Highly recommend Paula’s courses to anyone who needs a fresh new approach or feels a bit stuck. Her approachable nature made it a very enjoyable process and I will be back again for a refresher course in the future!!

Paula is big into changing the way you think about food, health, dieting and weight, she is not just about the number on the scales!! She shows you how to include carbs, bread and the odd treat in your diet. Balance is the big thing. I have learned so much about nutrition, weight loss, food and portion size. Everything can be eaten in moderation, I know this now, but I also now understand what moderation actually means! I’d recommend Paula to anyone, I got on great with her, she is really encouraging and doesn’t make you feel stupid. She is forever sharing tips, pics of what she is eating, and she always knows just what to say when life got in the way! It has clicked at last!

Despite taking a lot of interest in healthy eating over the years, I found it very difficult to lose the 7kg which I needed to lose for health reasons. I would follow a particular routine, lose a couple of kilos and then lose focus and drift back up, especially around holidays and other occasions. In late 2022, I decided to invest in my health and set out to find a nutritionist with expertise in what was required for me to have a balanced diet and with concrete suggestions about what to eat based on what is in shops in Ireland. I knew that I had found the right person when I read Paula Duggan's website. I signed up for her programme and over the next few months, I not only lost weight steadily but completely changed my attitude to how I eat. When I completed the programme , I continued on a maintenance program because I appreciate the ongoing support and ideas from Paula. I highly recommend Paula to anyone who is serious about losing weight and would benefit from having someone knowledgeable about nutrition to provide support and motivate them during the programme and potentially on a longer term basis.

Had a one on one face to face session then a one to one 10-week program. I recommend anyone who wants to get healthy, get fit, lose weight, to do the same. It is a wonderful investment in yourself. I lost 2 stone in 11 weeks and currently only 3 pounds off losing another stone. But more than that I feel healthier and fitter. I've done all the diet programs there are to do and every diet there is to do. Paula has taught me so much, what to do and even more importantly, what not to do! This really works having someone to text or ring and it is totally tailored to you. If you're reading this because you are thinking of trying it then just do it. Treat yourself or get someone to buy you a session or a program for Christmas or your birthday. It will change your life. Yes, I know you think that's a bit daft but it's true!

I have been battling with my weight most of my life. The difference in working with Paula is education!! She recognised that I was not doing a whole lot wrong, however by making simple tweaks it has made all the difference. Thank you Paula!