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Monthly Archives: May 2020

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Calories! Is weight loss really simply about calories in versus calories out?

  • Post author:Paula Duggan
  • Post published:May 7, 2020
  • Post category:Recipes
  • Post comments:0 Comments

Are all calories equal? This is an argument I have heard many times, particularly after the rise of protein and the fall of sugar. How can 1 kcal of sugar…

Continue ReadingCalories! Is weight loss really simply about calories in versus calories out?

A Healthy Barbecue – Lean Beef Koftas!!

  • Post author:Paula Duggan
  • Post published:May 3, 2020
  • Post category:Diets/Recipes
  • Post comments:0 Comments

My thoughts on barbecues and how to do a healthy barbecue!! Well I love a good barbecue!! And the good news is there are plenty of options for a healthy…

Continue ReadingA Healthy Barbecue – Lean Beef Koftas!!

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