“Lose weight - Cement better habits - Develop a positive relationship with food ”
WEIGHT LOSS PROGRAMS
Weight loss is tricky – it is important you know you are getting the correct information from an expert. You will need lots of support, encouragement and helpful feedback & advice. As a result you will have the tools to change your habits & your behaviours for good! Online (Group & 1:1) & Face to Face options available!
WHAT TO EXPECT!
Easy Program to follow
Support & Encouragement - lots of it!
Practical Tips & Ideas
Simple & Tasty Recipes
Helpful Advice & Feedback
Flexibility - no rigid meal plans
Privacy - no public meetings or weigh-ins
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Paula is big into changing the way you think about food, health, dieting and weight, she is not just about the number on the scales!! She shows you how to include carbs, bread, the odd treat in your diet, balance is the big thing. I have learned so much about nutrition, weight loss, food, calories and portion size. Everything can be eaten in moderation, I know this now, but I also now understand what moderation actually means! I’d recommend Paula to anyone, I got on great with her, she is really encouraging, doesn’t make you feel stupid, she is forever sharing tips, pics of what she is eating, and she always knows just what to say when life got in the way! It has clicked at last!
Weight Loss Program for WOMEN
10-week group online program - lots of support & daily tips & motivation
Online
1:1 Private Weight Loss Program
10-week private online program - lots of support & encouragement, daily tips & motivation
Online
Weight Loss / Nutrition Consultation €100
One-off consultation
- educational & motivational session
Online / Face:Face
Face to Face Weight Loss Program €350
6 appointments - privacy - accountability - support & motivation
Face:Face