WEIGHT LOSS PROGRAMS

Paula is big into changing the way you think about food, health, dieting and weight, she is not just about the number on the scales!! She shows you how to include carbs, bread, the odd treat in your diet, balance is the big thing. I have learned so much about nutrition, weight loss, food, calories and portion size. Everything can be eaten in moderation, I know this now, but I also now understand what moderation actually means! I’d recommend Paula to anyone, I got on great with her, she is really encouraging, doesn’t make you feel stupid, she is forever sharing tips, pics of what she is eating, and she always knows just what to say when life got in the way! It has clicked at last!