“Lose weight - Cement better habits - Develop a positive relationship with food ”


Weight loss is tricky – it is important you know you are getting the correct information from an expert.  You will need lots of support, encouragement and helpful feedback & advice. As a result  you will have the tools to change your habits & your behaviours for good! Online (Group & 1:1) & Face to Face options available!


Easy Program to follow

Support & Encouragement - lots of it!

Practical Tips & Ideas

Simple & Tasty Recipes

Helpful Advice & Feedback

Flexibility - no rigid meal plans 

Privacy - no public meetings or weigh-ins

Weight loss myths! What is good for weight loss?
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Paula is big into changing the way you think about food, health, dieting and weight, she is not just about the number on the scales!! She shows you how to include carbs, bread, the odd treat in your diet, balance is the big thing. I have learned so much about nutrition, weight loss, food, calories and portion size. Everything can be eaten in moderation, I know this now, but I also now understand what moderation actually means! I’d recommend Paula to anyone, I got on great with her, she is really encouraging, doesn’t make you feel stupid, she is forever sharing tips, pics of what she is eating, and she always knows just what to say when life got in the way! It has clicked at last!

Brid O'Riordan


Weight Loss Program for WOMEN

10-week group online program - lots of support & daily tips & motivation

1:1 Private Weight Loss Program

10-week private online program - lots of support & encouragement, daily tips & motivation

Weight Loss / Nutrition Consultation €100

One-off consultation - educational & motivational session
Online / Face:Face

Face to Face Weight Loss Program €350

6 appointments - privacy - accountability - support & motivation