WEIGHT LOSS PROGRAMS
Weight loss is tricky – it is important you know you are getting the correct information from an expert. You will need lots of support, encouragement and helpful feedback & advice. As a result you will have the tools to change your habits & your behaviours for good! Online (Group & 1:1) & Face to Face options available!
WHAT TO EXPECT FROM MY PROGRAMS
Easy Program to follow
Support & Encouragement - lots of it!
Practical Tips & Ideas
Simple & Tasty Recipes
Helpful Advice & Feedback
My personality & sense of humour!
Flexibility - no rigid meal plans
Privacy - no public meetings or weigh-ins
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Paula is big into changing the way you think about food, health, dieting and weight, she is not just about the number on the scales!! She shows you how to include carbs, bread, the odd treat in your diet, balance is the big thing. I have learned so much about nutrition, weight loss, food, calories and portion size. Everything can be eaten in moderation, I know this now, but I also now understand what moderation actually means! I’d recommend Paula to anyone, I got on great with her, she is really encouraging, doesn’t make you feel stupid, she is forever sharing tips, pics of what she is eating, and she always knows just what to say when life got in the way! It has clicked at last!
ONLINE GROUP for WOMEN €169 - Next group will be Sept
10-week group program - lots of support & encouragement, daily tips & recipes
Online
1:1 Private program €249
10-week 1:1 program - lots of support & encouragement, daily tips & recipes
Online
One-Off Weight Loss Coaching €99
One-off consultation - 1.5hrs - motivational & educational coaching session
Online / Face:Face
Face to Face 10-week program €299
6 appointments - Support - Privacy - Accountability - Pay €100 now & rest later
Face 2 Face