WEIGHT LOSS PROGRAMS

Weight loss is tricky – it is important you know you are getting the correct information from an expert.  You will need lots of support, encouragement and helpful feedback & advice. As a result  you will have the tools to change your habits & your behaviours for good! Online (Group & 1:1) & Face to Face options available!

 


 

WHAT TO EXPECT FROM MY PROGRAMS

Easy Program to follow

Support & Encouragement - lots of it!

Practical Tips & Ideas

Simple & Tasty Recipes

Helpful Advice & Feedback

My personality & sense of humour!

Flexibility - no rigid meal plans 

Privacy - no public meetings or weigh-ins

Weight loss myths! What is good for weight loss?
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Paula is big into changing the way you think about food, health, dieting and weight, she is not just about the number on the scales!! She shows you how to include carbs, bread, the odd treat in your diet, balance is the big thing. I have learned so much about nutrition, weight loss, food, calories and portion size. Everything can be eaten in moderation, I know this now, but I also now understand what moderation actually means! I’d recommend Paula to anyone, I got on great with her, she is really encouraging, doesn’t make you feel stupid, she is forever sharing tips, pics of what she is eating, and she always knows just what to say when life got in the way! It has clicked at last!

Brid O'Riordan

BALANCE NUTRITION PROGRAMS

ONLINE GROUP for WOMEN €169 - Next group will be Sept

10-week group program - lots of support & encouragement, daily tips & recipes
Online

1:1 Private program €249

10-week 1:1 program - lots of support & encouragement, daily tips & recipes
Online

One-Off Weight Loss Coaching €99

One-off consultation - 1.5hrs - motivational & educational coaching session
Online / Face:Face

Face to Face 10-week program €299

6 appointments - Support - Privacy - Accountability - Pay €100 now & rest later
Face 2 Face