Why the All or Nothing Approach doesn’t work!!
What do I think of the all or nothing approach?? The all or nothing approach doesn’t bloody work, like most people I tried it myself once upon a time! The…
Why Meals Plans don’t work!
Why a Nutritionist is unlikely to give you a meal plan! I must admit when I starting up Paula Duggan Balance Nutrition 3 years ago, it never occurred to me…
10 Best Weight Loss Tips without Dieting
10 Weight loss TipsEverybody wants to know how to lose weight easily or maybe more to the point how to lose weight fast!! I always find it a little amusing…
My Pasta Carbonara 350 calories vs. 750 calories!!!
Pasta Carbonara 350 calories vs. 750 calories!!! When making a pasta carbonara - If you follow the typical pasta packet recommendation portion size of 100g, use full fat sour cream…
WHY MOST DIETS FAIL!
So, do you want to know why most diets fail? Well, the thing is most of us set unrealistic rules for ourselves and therefore set ourselves up for failure before we…