Why the All or Nothing Approach doesn’t work!!
What do I think of the all or nothing approach?? The all or nothing approach doesn’t bloody work, like most people I tried it myself once upon a time! The…
Why Meals Plans don’t work!
Why a Nutritionist is unlikely to give you a meal plan! I must admit when I starting up Paula Duggan Balance Nutrition 3 years ago, it never occurred to me…
Weight loss Myths; Is Apple Cider Vinegar good for weight loss?
Weight loss myths - what is good for weight loss and what is not good for weight loss? Everything from apple cider vinegar to dieting pills to smoothies are touted…
A Healthy Barbecue – Lean Beef Koftas!!
My thoughts on barbecues and how to do a healthy barbecue!! Well I love a good barbecue!! And the good news is there are plenty of options for a healthy…
10 Best Weight Loss Tips without Dieting
10 Weight loss TipsEverybody wants to know how to lose weight easily or maybe more to the point how to lose weight fast!! I always find it a little amusing…
WHY MOST DIETS FAIL!
So, do you want to know why most diets fail? Well, the thing is most of us set unrealistic rules for ourselves and therefore set ourselves up for failure before we…