Why the All or Nothing Approach doesn’t work!!
What do I think of the all or nothing approach?? The all or nothing approach doesn’t bloody work, like most people I tried it myself once upon a time! The…
Why Meals Plans don’t work!
Why a Nutritionist is unlikely to give you a meal plan! I must admit when I starting up Paula Duggan Balance Nutrition 3 years ago, it never occurred to me…
Weight loss Myths; Is Apple Cider Vinegar good for weight loss?
Weight loss myths - what is good for weight loss and what is not good for weight loss? Everything from apple cider vinegar to dieting pills to smoothies are touted…