Online video Nutrition consultation now available with Paula Duggan Balance Nutrition

Nutrition & Healthy Eating program for Women

This is an 1:1 online 10-week program for women who want to cement healthier eating habits, develop a better relationship with food and feel more energetic. Its all about balance, in terms of diet and your attitude to diet. Everything can be eaten in moderation. It would also suit somebody who wants to lose weight but doesn’t necessarily want the pressure of a weekly weigh-in but instead would rather focus on habits and behaviours and achieving a well-balanced diet.

WHAT TO EXPECT

This program will suit you if you want to ...

1:1 Nutrition & Healthy Eating Program for Women

Online - 10-weeks

€225

Book Your Place Now

Nutrition Consultation - Face to Face or Video Call

Your nutrition consultation involves building a comprehensive picture of your lifestyle, diet and dietary habits. In addition, I will address any concerns you may have regarding your overall health. 

I understand that at this current time, nutrition may not be high up on your priorities. However, conversely many people now have more time to think bout their health. Moreover, many people now have the time to exercise, plan meals and cook well. Without a shadow of a doubt lack of time and lack of organisation are most people’s biggest challenge. Therefore, it could just be the right time to ingrain some healthy long lasting habits. All the same, if interested in weight loss specifically click here for options.

WHAT I CAN HELP YOU WITH:

Nutrition Consultation - FAQs

WHAT TO EXPECT & HOW IT WORKS

Book your place and I will contact you to schedule an appointment. I will give you a few videoing options. You will complete an online health & nutritional questionnaire. Also, includes a food diary. Subsequently, I will assess your diet and prepare feedback & recommendations in advance.

HOW LONG DOES IT TAKE?

Typically 1.5hrs

HOW MUCH DOES IT COST?

€100

WHAT DO I GET?

* My 14-day recipe book with simple & tasty recipes * Starter pack & shopping list * Written feedback on diet & dietary habits * Estimation of calorie allowance. * Tips & recommendations based on your health and nutrition goals

ARE FOLLOW-UP CONSULTATIONS AVAILABLE?

Follow-ups are available however, often aren't necessary. On the other hand, if we are working on identifying a food intolerance a follow-up highly likely. I offer 45 minute follow-up visits for €50 when required. You will also have access to me by email following your nutrition consultation should you have any follow-up questions.

Nutrition Consultation

Face to Face or Zoom

1.5 hrs

€100

Book Your Place Now