Online Nutrition Consultation by Video

Your nutrition consultation involves building a comprehensive picture of your lifestyle, diet and dietary habits. In addition, I will address any concerns you may have regarding your overall health. 

I understand that at this current time, nutrition may not be high up on your priorities. However, conversely many people now have more time to think bout their health. Moreover, many people now have the time to exercise, plan meals and cook well. Without a shadow of a doubt lack of time and lack of organisation are most people’s biggest challenge. Therefore, it could just be the right time to ingrain some healthy long lasting habits. All the same, if interested in weight loss specifically click here for options.

WHAT I CAN HELP YOU WITH:

  • Improve overall health & diet
  • Weight Gain
  • Vegetarian / vegan diet
  • Sports Nutrition
  • Fussy Eater - needs some tips & strategies
  • Improve your relationship with food
  • Suspected Food Intolerance*

*Food Intolerances

I work with clients to help them identify if indeed they have a food intolerance. There can be other reasons for digestive issues e.g. stress or poor dietary habits. I don’t use food intolerance tests as none to date have been scientifically validated. Furthermore, none are recommended by HPRA or INDI. Instead, I help you identify potential intolerances through a process known as an elimination diet. The end result may be eliminating one trigger from your diet as opposed to many foods  or even whole food groups.

Nutrition Consultation Online - FAQs

WHAT TO EXPECT & HOW IT WORKS

Book your place and I will contact you to schedule an appointment. I will give you a few videoing options. You will complete an online health & nutritional questionnaire. Also, includes a food diary. Subsequently, I will assess your diet and prepare feedback & recommendations in advance.

HOW LONG DOES IT TAKE?

Typically 1.5hrs

HOW MUCH DOES IT COST?

€99

WHAT DO I GET?

* My 14-day recipe book with simple & tasty recipes * Starter pack & shopping list * Written feedback on diet & dietary habits * Estimation of calorie allowance. * Tips & recommendations based on your health and nutrition goals

ARE FOLLOW-UP CONSULTATIONS AVAILABLE?

Follow-ups are available however, often aren't necessary. On the other hand, if we are working on identifying a food intolerance a follow-up highly likely. I offer 45 minute follow-up visits for €50 when required. You will also have access to me by email following your nutrition consultation should you have any follow-up questions.
Online video Nutrition consultation now available with Paula Duggan Balance Nutrition

Nutrition Consultation

1-1.5hr video consultation

Currently only available online

€100

Book Your Place Now