Nutrition & Healthy Eating program for Women
This is an 1:1 online 10-week program for women who want to cement healthier eating habits, develop a better relationship with food and feel more energetic. Its all about balance, in terms of diet and your attitude to diet. Everything can be eaten in moderation. It would also suit somebody who wants to lose weight but doesn’t necessarily want the pressure of a weekly weigh-in but instead would rather focus on habits and behaviours and achieving a well-balanced diet.
WHAT TO EXPECT
This program will suit you if you want to ...
Nutrition Consultation - Face to Face or Video Call
Your nutrition consultation involves building a comprehensive picture of your lifestyle, diet and dietary habits. In addition, I will address any concerns you may have regarding your overall health.
I understand that at this current time, nutrition may not be high up on your priorities. However, conversely many people now have more time to think bout their health. Moreover, many people now have the time to exercise, plan meals and cook well. Without a shadow of a doubt lack of time and lack of organisation are most people’s biggest challenge. Therefore, it could just be the right time to ingrain some healthy long lasting habits. All the same, if interested in weight loss specifically click here for options.