Healthy Eating Club
Nutrition & Healthy Eating for Women
This is an Online 8-week program for women who want to cement healthier eating habits, develop a better relationship with food and feel more energetic. Its all about balance, in terms of diet and your attitude to diet. Everything can be eaten in moderation. It would also suit somebody who wants to lose weight but doesn’t necessarily want the pressure of a weekly weigh-in but instead would rather focus on habits and behaviours and achieving a well-balanced diet.
WHAT TO EXPECT
- Feedback on your current diet & challenges
- Starter pack
- Recipe book
- Group daily messages & access to me daily
- Nutritional education - basics / myths / fads
- Portion sizes, snack ideas & appropriate treats
- Tips on managing your weaknesses
- Lots of inspiration - meals / snacks / treats
- **There is NO weigh-in with the Healthy Eating Club
Healthy Eating Club will suit you if you want to ...
- Improve your relationship with food
- Learn more about nutrition
- Eat better but need motivation & inspiration
- Lose weight but want to focus on healthy eating as opposed to the scales
- Change your mindset regarding dieting - it's all about balance!
- Get some control back
- Feel more energetic ...
- Be more organised & inspired in the kitchen
- Untangle all the confusion created around nutrition
