Nutrition

“Feel more energetic - Cement better habits - Develop a positive relationship with food ”

1:1 Nutrition & Healthy Eating program for Women

This is an Online 10-week program for women who want to cement healthier eating habits, develop a better relationship with food and feel more energetic. Its all about balance, in terms of diet and your attitude to diet. Everything can be eaten in moderation. It would also suit somebody who wants to lose weight but doesn’t necessarily want the pressure of a weekly weigh-in but instead would rather focus on habits and behaviours and achieving a well-balanced diet.

WHAT TO EXPECT

  • Feedback on your current diet & challenges
  • Starter pack
  • Recipe book
  • Group daily messages & access to me daily
  • Nutritional education - basics / myths / fads
  • Portion sizes, snack ideas & appropriate treats
  • Tips on managing your weaknesses
  • Lots of inspiration - meals / snacks / treats

This will suit you if you want to ...

  • Improve your relationship with food
  • Learn more about nutrition
  • Eat better but need motivation & inspiration
  • Lose weight but want to focus on healthy eating as opposed to the scales
  • Change your mindset regarding dieting - it's all about balance!
  • Get some control back
  • Feel more energetic ...
  • Be more organised & inspired in the kitchen
  • Untangle all the confusion created around nutrition
CONTACT ME IF YOU HAVE A QUESTION!

Nutrition Consultation - Face to Face or Video Call

Your nutrition consultation involves building a comprehensive picture of your lifestyle, diet and dietary habits. In addition, I will address any concerns you may have regarding your overall health. 

I understand that at this current time, nutrition may not be high up on your priorities. However, conversely many people now have more time to think bout their health. Moreover, many people now have the time to exercise, plan meals and cook well. Without a shadow of a doubt lack of time and lack of organisation are most people’s biggest challenge. Therefore, it could just be the right time to ingrain some healthy long lasting habits. All the same, if interested in weight loss specifically click here for options.

WHAT I CAN HELP YOU WITH:

  • Improve overall health & diet
  • Weight Gain
  • Vegetarian / vegan diet
  • Sports Nutrition
  • Fussy Eater - needs some tips & strategies
  • Improve your relationship with food

Creating a Happier & Healthier You!!

Nutrition Consultation - FAQs

WHAT TO EXPECT & HOW IT WORKS

Book your place and I will contact you to schedule an appointment. I will give you a few videoing options. You will complete an online health & nutritional questionnaire. Also, includes a food diary. Subsequently, I will assess your diet and prepare feedback & recommendations in advance.

HOW LONG DOES IT TAKE?

Typically 1.5hrs

HOW MUCH DOES IT COST?

€100

WHAT DO I GET?

* My 14-day recipe book with simple & tasty recipes * Starter pack & shopping list * Written feedback on diet & dietary habits * Estimation of calorie allowance. * Tips & recommendations based on your health and nutrition goals

ARE FOLLOW-UP CONSULTATIONS AVAILABLE?

Follow-ups are available however, often aren't necessary. On the other hand, if we are working on identifying a food intolerance a follow-up highly likely. I offer 45 minute follow-up visits for €50 when required. You will also have access to me by email following your nutrition consultation should you have any follow-up questions.

Nutrition Consultation / Coaching session

Online

1.5 hrs

€100

Book Your Place Now
Online video Nutrition consultation now available with Paula Duggan Balance Nutrition