Why might you want personal nutrition coaching?

There are a number of reasons why someone may want coaching from a Nutritionist, here are some examples:

  • You might want to lose a few pounds but you don’t necessarily want weight loss to be the focus of the coaching
  • Improve your overall health & well-being
  • You may actually want to gain weight 
  • Confused about nutrition but interested and want to learn more 
  • Concerned about certain foods or food groups
  • Got a fussy eater and needs some tips and strategies

 

Nutrition Coaching Session - Face to Face or Online €100

WHAT TO EXPECT 

  • Assessment of diet in advance (based on a 4-day food diary &  health / nutritional questionnaire)
  • Feedback on diet and nutrition (identify any potential gaps/deficiencies)
  • Provide coaching and a nutrition plan based on your personal goals  
  • Includes my 14-day recipe book

Follow up also available as requested 

Paula Duggan | Balance Nutrition | Nutrition coaching | Nutritionist | weight loss coach | online nutrition
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